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Why Low Calorie Diet Plans Really Don't Work Well
Most diets are based to some extent on calorie deprivation. These low calorie diet plans simply do not work, because they are based on self-denial. Sooner or later we give into temptation, as it is human nature to simply crave variety when it comes to food. It is also too harsh of a punishment to be denied food, as well as it is a instinctive impulse to fill our belly.
Psychologically and bodily it is too tough on us as humans to remain hungry or not eat enough food. We reprimand ourselves by not consuming sufficient fat or calories or just eating one type of food. This can lead to psychological tribulations and compulsive behaviors like bulimia or anorexia.
The most damaging diets for you nutritionally are the ones that compel you to eat one kind of food only. A good illustration of this was the cabbage soup diet. We were led to think that eating some magically fat burning combination of cabbage, V8 juice and Lipton Onion Soup Mix combined with eating only bananas one day or just drinking milk another could result in significant weight loss.
This is a great example of a diet that is based solely on calorie withdrawal - about 800 to 1000 calories a day. Not enough to eat leads to rebound weight gain, even if you lose a few pounds initially on this type of diet. This is because after denying yourself of the fats, oils and carbs that you crave all day you tend to gorge on them even more.
One more excellent example is the grapefruit diet, which is largely all meat, no carbs, grapefruit and black coffee. It is also a diet that is below 1000 calories a day. Any diet that is that deficient in calories is bound to be futile and it can also make you very ill. All humans need a mixture of foods to operate correctly physically.
Believe Weight Watchers is the best way to go? It isn't. The problem with the Weight Watcher's Program is that you are still restricted in the amound of calories you can consume and that the foods that you are permitted to eat or given to eat are usually too acidic in nature. The outcome is that your body becomes more exposed to disease in general, because the body is more prone to losing weight and not staying healthy by being in an alkaline state. The pre-packaged food involved with Weight Watchers is not that advantageous either.
To put your body in an alkaline state you got to eat much more healthier foods. This entails the digestion of larger quantities of organic vegetables and juices. Locate a diet that is vegetarian in nature or based on the European food pyramid, and you will be much healthier in the long run.
Stay away from low calorie diet plans! Discover a healthier, more realistic approach to losing weight by visiting www.EasyWeightLossManagement.com.
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