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Here Is A Plan To Quit Smoking.
I tried and tried to stop smoking.. It seemed like I was again and again waiting until the anxiety in my life was at a minimum to begin to quit and of course that did not happen.I used my smoking as anxiety reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I knew I would gain weight and it seemed like every time I stopped smoking I replaced eating with my smoking and when I saw a weight gain over five pound I was once again smoking.
So, I was convinced I was going to have to find a behavior to compensate my smoking or another means of dealing with pressures. At home instead of taking a smoke break I would use some smoking control. In the mornings instead of a cigarette with my tea I ate a healthy breakfast instead of my usual morning meal of a cigarette and coffee. After eating instead of a smoking I took a jog or exercised or read the newspaper. In the car I listened to books on tape or music that took my mind off routine times in the car when I would smoke.
It wasn't easy but I started doing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to break the smoking habit I started with a list of dos and don't s for my decision to smoke or to quit. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Needless to say the pros far outweighed the cons. The monetary and health costs of a smoking habit makes the decision to keep going one you cant really defend in any sense except for the fact that as a smoker this is a habit that you enjoy.
After I made my list I hung this checklist up on my bathroom mirror and also on my kitchen wall. I wanted everyday to see my motive for changing my behavior this helped a little since ending smoking is a choice one has to make daily day by day. When you stop smoking you have to expect some times when you may stumble but in times past once I slipped I just accepted the fact that I had failed and began smoking full steam ahead but this time if I back slid and purchased a pack of cigarettes or smoked only one I begged from a friend I allowed myself forgiveness for not being perfect and started right back up.
After I saw my weight go up I made sure to exercise more and not to replace eating with smoking. I also rewarded myself by buying some boy toys and treating myself with something I in general would not do for myself. Maybe by a splurge on shopping or a moving picture I wanted to see a nice dinner a Starbucks coffee just something I enjoyed to remind myself that smoking wasn't the only fun thing for me. I can't say I still don't think about smoking from time to time and quite possibly always will but then I also remind myself that what you save is cash your health and generally just feeling more healthy. Your clothes don't smell like smoke your hair does not stink of smoke you can taste the food you eat. You can also put the money you would have used for buying smokes into a saving account and watch it add up.
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