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Find Out If You Have Nocturnal Anxiety Attacks And What Are The Available Remedies
Life has never been so stressful for our ancestors; they have honestly been able to have a sound sleep at night. Due to such lack of sleep during the night we tend to feel tired and beat during the day. From here we experience the beginnings of nocturnal anxiety attacks.
As humans we have this pattern where we are awake for a certain time and we sleep for a certain time. If we are lucky we are awake for close to 16 hours and we sleep for 8. We have to abide by this never-ending cycle because that is the way our bodies were designed. However, when there is an impediment in the normal course of life, the balance is lost and then problems creep in. People who have a tendency of sleeping less than usual are likely to suffer from chronic sleep problems and one such issue of concern is sleep panic attacks.
Nocturnal anxiety disorder encompasses several symptoms which are present in other sleep disorders making a reliable diagnosis difficult. During the first phases of the night attacks, you will not sleep much or well for that matter and will most certainly feel drained the next morning. When such a situation is encountered, it is recommended to seek a professional help.
The standard symptoms of panic attacks while sleeping are insomnia, sleepiness during the day and intermittent sleeping patterns. Insomnia is more frequent than the other two symptoms in the initial stages. Also panic attacks during sleep are frequent with people having intermittent sleeping behaviors.
Over 50% of anxiety attacks sufferers are likely to have nocturnal anxiety attacks, but the majority of their attacks occur during the day.
People suffering from panic attacks while sleeping also tend to fear sleeping; this can just worsen situations and lead to complexities. However, turning to sleep pills isn't the way to address these issues as the pills can make you dependent and not clear the problem.
Nocturnal anxiety disorder cannot be associated with dreams as the attacks occur at the beginning phases of Rapid Eye Movement or REM.Therefore, dreams cannot be held liable for triggering panic attacks. Also, the occurrence of nocturnal anxiety attacks can result in sudden waking up, shakiness, breathlessness, fear, sweating and tremors. Such symptoms usually happen when the person is in deep sleep.
The discovery of the cause of sleep panic attacks has not been made. Some have surmised that the buildup of carbon dioxide in the body while we sleep may be the cause. This is known to be the "false suffocation alarm."
Panic attacks while sleeping can be eradicated with medications.
Even So, medications should be used as a last resort as these disorders can be cured with certain limitations and life changes. To be clear, we're talking about anxiety medications and not sleeping pills.
Panic attacks can also be cured if you can make peace with your own self; this is crucial You must understand yourself first before you try to explain anything to others. The more easily you are able to express your concerns and the occurrences of your attacks the quicker you can free yourself from its grip. Apart from that you must make certain lifestyle changes as well - such as quitting or limiting smoking, caffeine and alcohol. Since these substances can intensify the attack it is best to limit their use. Additionally I would say that self help is the best help to cure night panic attacks.
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